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Practices

Short practices for everyday life. Choose by how much time you have or how you feel.

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51 practices

Pillar

Tool

How much time do you have?

How do you feel?

Format

Holistic beauty

2 min · TextFor members

Meditation

24 min · VideoFor members

Meditation

4 min · VideoFor members

Holistic beauty

2 min · TextFor members

Creativity

2 min · TextFor members

Holistic health

2 min · TextFor members

Holistic beautyMTC

2 min · TextFor members

Holistic beauty

2 min · TextFor members

Holistic health

2 min · TextFor members

Holistic health

2 min · TextFor members

Holistic health

2 min · TextFor members

Holistic health

2 min · TextFor members

Holistic health

2 min · TextFor members

Holistic health

2 min · TextFor members

Holistic beauty

6 min · VideoFor members

Holistic beauty

2 min · TextFor members

Emotional toolsThe Work

3 min · VideoFor members

Creativity

2 min · TextFor members

Holistic health

2 min · TextFor members

Holistic health

2 min · TextFor members

Holistic beauty

2 min · TextFor members

Holistic beauty

2 min · TextFor members

Meditation

3 min · VideoFor members

Meditation

5 min · VideoFor members

Creativity

8 min · VideoFor members

Creativity

5 min · VideoFor members

Creativity

3 min · VideoFor members

Creativity

3 min · VideoFor members

Holistic health

2 min · TextFor members

Holistic healthCycle syncing

2 min · TextFor members

Holistic health

2 min · TextFor members

Holistic health

2 min · TextFor members

Emotional tools

37 min · VideoFor members

Emotional toolsLetting Go

40 min · VideoFor members

Emotional toolsLetting Go

18 min · VideoFor members

Holistic beauty

2 min · TextFor members

Holistic beauty

2 min · TextFor members

Holistic beauty

2 min · TextFor members

Emotional toolsLetting Go

10 min · VideoFor members

Emotional toolsEFT Tapping

2 min · TextFor members

Emotional toolsLetting Go

16 min · VideoFor members

Emotional toolsEFT Tapping

2 min · TextFor members

Emotional toolsEFT Tapping

8 min · VideoFor members

Emotional toolsThe Work

41 min · VideoFor members

Emotional toolsThe Work

8 min · VideoFor members

Emotional toolsLetting Go

2 min · TextFor members

Holistic healthAyurveda

2 min · TextFor members

Holistic healthCycle syncing

2 min · TextFor members

Emotional tools

2 min · TextFor members

Emotional toolsEFT Tapping

2 min · TextFor members

Emotional toolsThe Work

2 min · TextFor members

Gomitas para crecimiento de pelo

Meditación 20 min

Afirmaciones usando el subconsciente

Mascarilla para pelo (hidratante)

Calmante/ Dormir

Baño de pies de artemisa

Kefir mascarilla facial

Infusión crecimiento del pelo

Infusión relajante

Infusión depurativa del hígado

Balance Hormonal

Beauty tools que recomiendo

Exfoliante natural

The Work- Byron Katie

Envoltura de cera de abeja

Crema de coco casera

Caramelo de dátil

Aceite para crecimiento del pelo

Tipos de Meditación

Meditación: Qué es?

El arte de la cera perdida: cómo hacer un anillo

El arte de la cera perdida: herramientas

Costura (Estuche)

Rituales Ayurvédicos

Cycle Syncing: suplementos

Estrés & hormonas

Kaki Chia Pudding Bowl

Permitr que la Vida Disuelva tus Bloqueos

Dejar ir las Energías Reactivas

Dejar ir: Adela Pastor

Botox Natural - Aceite facial

Pumpkin Spice - Aceite corporal

Rutina desmaquillante - Toxic free

Dejar ir: técnica

Cómo usar CHAT GPT para la tecnica de EFT Tapping

Dejar ir David Hawkins -Dudas Frecuentes

EFT Tapping Scripts: autoestima

EFT: Cómo hacer tapping

The Work con Byron Katie: "Quiero que mi mamá sea feliz"

4 preguntas para sanar

The Freedom Process: guía

Ayurveda: guía

Cycle Syncing: guía completa

Journaling: guía

EFT Tapping: guía

The Work- Byron Katie: guía